Never
Limit
Yourself
GET UP. GET OUTSIDE. Get fit.
Being fit is attractive. It’s not about size or shape; it’s what comes from within. Your confidence and posture, inner strength and sharpness of mind. You look good; therefore, you feel good, and that stuff overflows into every area of your life.
This is life; there are no finish lines. So get out there, own it, and make it legendary!
This is your Training Ground.
Find here what fits your needs, your goals and the way you want to feel.
HIIT
Burn fat and build muscle fast, more so than any other workout. High-intensity interval training will make your energy soar, enhance your endurance and metabolism, and increase your muscle strength in a short amount of time.
HIIT
Boxing
Challenge your body, mind, and performance precision while you work out. Throwing good punches and power strikes is all about coordination, the core, and balance, within a fully-body workout.
BOXING
Strength
Be your strength focus intensity, volume, frequency, or all three. The Training Ground will help you increase your power and performance levels, technique, skills, and agility to achieve whatever you're working towards and come out on top.
STRENGTH
Cardio
Aerobic exercise has benefits like not other. It gets your blood pumping, boosts your immune system, improves your sleep, mental health, and brain power, and burns fat and calories while regulating blood sugar. Let’s go cardio!
CARDIO
All the important details.
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The Training Ground is for men and women who want a workout program and crew, that motivates them and helps them focus on achieving their goals without fear of failure or inability to keep up.
Sessions are tailored to your needs, abilities, aspirations, and limitations.
Whether you’re a beginner, advanced athlete, or recovering from injury, there is always something to challenge and inspire you here with us (Training Ground).
You will hear us ask you this time and again, “What are you training for?” Because it’s our mission to see you get there. -
Pay one weekly subscription and show up to as many classes at your nominated location, whenever you’d like to train throughout the week.
No need to sign up for a class beforehand, just turn up when, and where it suits you.
We believe training together, is not only better, but will help you stay on track with your goals. Partner up, bring a buddy or rope-in the kids to train with you at Training Ground. But that doesn't mean you all have to turn up to the same class at the same time. If a time, location or day doesn’t suit your schedule, show up when it does and do what works best for you.
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Expect to have fun, make friends, and feel great after every session.
All equipment is provided; all you need to bring along is your own workout mat (trust us, you don’t want someone's sweaty seconds) and your water bottle.
We’ll have the barbells, dumbbells, kettlebells, battle ropes, box jumps, boxing gloves* and butt-kicking beats—everything for a workout you’ll love!
*BYO wraps. -
We believe everyone deserves to live a healthier and happier life.
Our mission is to support, empower, and champion you every day, to love health and fitness, and to ensure that you can achieve your goals affordably and consistently with us.
4 GREAT LOCATIONS
Train the way you want, at any of our Northern Rivers locations.
→ Lennox Head
→ Ballina
→ Alstonville
→ Evans Head
Got questions?
We’ve got all your burning questions sorted in our handy FAQ’s. Hit that button below.
Got a question we haven’t answered? You can email us anytime!
Join our next
challenge
Throughout the year, we offer three 8-week challenges that members can join alongside their weekly training sessions. These challenges provide extra motivation, performance enhancement, targeted training, nutritional advice, progress tracking, and the chance to win fantastic prizes.
Mums with kids +
WOMEN ONLY classes
We know women and mums have unique fitness needs, so we've got your back with our women-only and mums-and-kids sessions. These sessions are your sanctuary—a safe place where you can crush your fitness goals, stay active, and bond with your little ones in a fun, supportive environment.
Work with us 1:1
Sometimes, achieving your fitness and wellness goals requires a personalised approach.
You want an individual experience that gives you the tools to break through barriers, stay motivated, and see your goals through to celebration! Work 1:1 with our coaches and trainers to turn your aspirations into achievements!
Hard work pays off.
Be your best.
The crew with style
Show up wearing your crew colours.
